Raw Probiotics – Probiotics Health Benefits
For as long as I can remember my stomach always seemed to hurt after eating and I just thought it was normal because I ate fairly healthy at the time. I had tried all different kinds of both prescribed medicine, over the counter as well as herbal and nothing seemed to work. I even tried some kind of sticker that was supposed to relieve pain and funny it worked for a little bit but didn’t last.
I decided to go into my local health food store and chatted with one of the girls and she recommended Probiotics. I had heard of them before but never really knew what the Probiotics Health Benefits were and started doing some research.
What Are Raw Probiotics And The Health Benefits?
Raw probiotics are bacteria that are an essential part of your digestive tract and play a crucial role in many essential functions of the body. Of the many proven benefits of probiotics, they are most effective in healthy digestion, supporting immune function and nutrient absorption.
Before modern agricultural and food processing practices, probiotics were plentiful in our diets just from eating fresh foods grown in good soil. Most foods today contain little to no raw probiotics due to chemicals in our tap water, antibiotics and refrigeration which all kill off our helpful bacteria in our intestinal tract.
Below are three of the top benefits of raw probiotics and how they can keep you and your loved ones healthy and protected from the stresses of modern life.
Digestive Benefits of Raw Probiotics
Of the many digestive benefits, probiotics help maintain a healthy balance of ‘good bacteria’ in the intestinal tract. This is beneficial in keeping a healthy barrier for toxins, viruses and unhealthy bacteria from entering the blood stream.
They also play an important role in reducing diarrhea, whether it’s from virus, bad food or the overuse of antibiotics. Current estimates there are over 46 million unnecessary prescriptions of antibiotics annually, all of them compromising our good gut bacteria.
Finally, raw probiotics have been shown to help conditions such as irritable bowel syndrome as well as inflammatory bowel disease which affects millions of Americans.
Maintaining a healthy balance of good gut bacteria with the aid of probiotics is an important part of living fit.
How Raw Probiotics Help The Immune System
Since over 80% of our entire immune system is located in your digestive tract, probiotics play a major role in helping keep our immune system healthy and functioning properly.
One of the most important immune system benefits of raw probiotics is the aid in controlling inflammation. Inflammation is one of the main contributing factors of chronic diseases like irritable bowel syndrome, eczema and Crohn’s.
Another important immune benefits of probiotics is that they help keep a balance of the good bacteria in the intestinal tract. This is crucial in breaking down fats and proteins that are common in the SAD (Standard American Diet) diet.
With immune function being a major concern of the health of both infants and the elderly, the digestive benefits of probiotics are important to both men and women.
How Probiotics Help Nutrient Absorption
With nearly 90% of nutrient absorption taking place in the small intestines, healthy gut bacteria aided by proper probiotic support can be effective in maintaining optimum health.
It’s in the small intestine where the majority of food nutrients enter into the bloodstream where they are are distributed throughout the body.
If you suffer from Irritable Bowel Disease (IBD) or another type of Chronic bowel disorder, your intestines are more than likely struggling with nutrient absorption.
Many suffering from a compromised digestive tract, can see Probiotics Health Benefits greatly from taking raw probiotics regularly.
How To Get More Raw Probiotics Into Your System
There are many ways to get more raw probiotics in your system to help maintain your overall health. One good way is to eat more sour and probiotic rich foods, like pickled veggies, olives and peppers. Also, eating foods like sauerkraut, kimchi, yogurt, miso soup, kombucha (Learn More About Kombucha) and even raw cheese are excellent sources of probiotics.
If you have to take antibiotics you can help restore a healthy balance of good bacteria by eating plenty of the above foods as well as taking a quality raw probiotic supplement.
Once I did my research and found out all the health benefits I decided to try Garden Of Life Raw Probiotics for Women and I am so glad I did. Not only did my stomach pains go away it made me want to eat healthier and I now have adopted the Vegan Lifestyle.